PERSONAL TRAINING
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Experience personal training that’s all about you and your goals.
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With a program customized to your fitness level and aspirations, every session is designed to bring you closer to your best self.
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Flexible scheduling makes it easy to fit training into your lifestyle so you can stay committed without the hassle.
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You'll gain the knowledge and support to keep you motivated and on track while avoiding common pitfalls that lead to injury.
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Get the most out of every workout with a safe, practical approach tailored just for you.
Sign up today and start your journey toward a healthier, stronger you.
SEMI-PRIVATE
PERSONAL TRAINING
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The budget-friendly semi-private personal training program provides a personalized experience tailored to your needs and fitness goals while offering the flexibility to train at the most convenient times. This program is designed to meet you exactly where you are in your fitness journey, ensuring that your training aligns with your abilities and goals.
As you progress, you'll achieve personal milestones that inspire and motivate you to keep going. Unlike group classes, semi-private training is not a modified version of a standard workout; it is individualized, with equipment and training modalities explicitly selected for you.
Depending on your chosen day and time, you may share your session with up to three other clients. This combination can vary each time you train, ensuring a dynamic and supportive training environment.
What makes this service special is that whether you're offsetting the effects of sitting at a desk, an exhausted professional, a busy parent, or a new retiree wanting to maintain bodily independence, you'll always focus on your unique program while others focus on theirs.
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SPECIALTY CLASSES
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To support your need for flexibility, our small group training classes are available in a convenient bundle of 15 passes and individual drop-in options.
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This flexible approach empowers you to manage your schedule without committing to a rigid plan or worrying about unexpected auto-renewals. Join us on your terms by making fitness fit your lifestyle!
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WHAT TO EXPECT
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✅ All-Round Training​​
Some sessions focus on endurance; others on strength building.
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✅ Holistic Focus​​
Each class challenges you physically and mentally, using functional movements and equipment.
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✅ Engaging Workouts ​
Stay captivated and maximize the benefits of every minute spent training.
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OPEN GYM
YOUR PERSONAL WORKOUT SPACE
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Are you a fitness enthusiast looking for a private gym where you can work out at your own pace?
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Our Open Gym service offers the perfect environment to train freely and efficiently.
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KEY FEATURES
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✅ Private Workout Environment​
✅ Fully Equipped Gym​​​​
✅ Flexible Training Schedule​
✅ On-Site Certified Fitness Professional ​​
✅ Budget-Friendly Pricing Options
WHY CHOSE OPEN GYM
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✅ Independence
Perfect for those with prior training experience who prefer to work out independently.
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✅ Support
Access expert advice and assistance when needed, ensuring you stay safe and effective in your workouts.
✅ Flexibility
Train at your own pace, on your schedule, with the freedom to focus on your fitness goals.
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ONLINE PROGRAMS
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6-WEEK ONLINE STRENGTH TRAINING
Ready to build strength, improve your fitness, and feel empowered?
Join our 6-week Online Strength Training Program, designed to help you unlock your potential through focused, live strength training sessions!
PROGRAM DETAILS
When: Tuesdays and Thursdays at 10:30 a.m. Eastern Time
Start Date: February 11, 2025
Where: Live on YouTube
Duration: 6 weeks
Focus: Strength training to build muscle, boost metabolism, and enhance overall fitness.
Each 45-60-minute session will guide you through dynamic, effective strength workouts that are accessible yet challenging, with modifications for all fitness levels.
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WHAT YOU'LL NEED
To get the most out of this program you need the following equipment:
✅ Step platform
✅ Kettlebells: Ranging from 5 to 50 pounds (depending on your fitness level)
✅ Dumbbells: Pairs ranging from 5 to 40 pounds (depending on your fitness level)
✅ Loop resistance bands (9" - 12")
✅ Yoga mat
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WHAT YOU'LL GAIN
Stronger Muscles: Progressive training designed to help you build strength and enduranceImproved.
Fitness: Full-body workouts targeting all major muscle groups.
Confidence & Support: Access to live coaching and a community of like-minded participants.
This program is perfect for anyone looking to prioritize their fitness, whether you're a beginner or a seasoned strength enthusiast.
You’ll leave each session feeling accomplished, energized, and one step closer to your fitness goals.
Secure your spot today and get ready to crush your goals from the comfort of your own home!